MAT PILATES

Build strength, stability, and body awareness through the foundational principles of Pilates. This full-body class focuses on core strength, posture, alignment, flexibility, and controlled movement using traditional Pilates exercises and progressions. Expect a balanced workout that challenges your muscles while improving mobility and coordination. Suitable for all experience levels, Classic Pilates offers a strong foundation for movement and helps you move with greater ease both in and out of the studio.

A dynamic class that combines the principles of traditional Mat Pilates with the classic 60 second interval training method.  Each class flows through a series of timed and repeated exercises designed to elevate your strength and endurance, creating a workout that will leave you feeling empowered and accomplished.  Expect a series of controlled, full-body movements that target core muscles, improves flexibility, and enhances overall body strength. All levels welcome!

This isn’t your typical Pilates class — it’s Pilates with a power boost. Pilates x Sculpt blends the precision and core focus of Pilates with strength-training moves designed to tone, define, and sculpt your entire body.

Expect controlled, low-impact exercises using light weights, bands, and bodyweight to challenge your muscles and build strength without the bulk. Perfect for improving posture, enhancing core stability, and leaving class feeling longer, leaner, and stronger.

Unlock your strength in Sculpt — a high-energy, full-body fusion class designed to challenge and empower you. This class combines dynamic bodyweight movements, targeted dumbbell exercises, and versatile equipment like resistance bands, blocks, and medicine balls to build strength, stability, and mobility from head to toe.

Whether you're just starting your fitness journey or looking to take your training to the next level, Sculpt is suitable for all fitness levels. With scalable movements and expert coaching, you'll be supported to push your limits safely and effectively. Expect a balanced workout that not only builds muscle but also enhances joint mobility and functional movement — helping you feel stronger and more capable in everyday life.

Lengthen, strengthen, and restore with this focused Pilates class designed to improve mobility and stability through the hips and hamstrings. Using controlled movements, targeted stretching, and core activation, you'll release tension, build strength, and enhance flexibility in key areas that often become tight from sitting, training, or everyday life.

This class is suitable for all levels and is ideal for anyone looking to move more freely, improve posture, support athletic performance, or reduce stiffness in the lower body. Expect a balanced blend of strengthening and stretching that will leave you feeling stronger, more mobile, and refreshed. ✨